Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAPPLEBEE'S, fish, hand batteredCRACKER BARREL, grilled sirloin steak

Calories202203

Protein13.2 g31.5 g

Total fat9.1 g8.5 g

Saturated fat1.6 g3.0 g

Carbohydrate16.6 g0.0 g

Fiber0.9 g—

Sugars0.5 g—

Sodium607 mg180 mg

Potassium241 mg408 mg

Calcium13 mg7 mg

Iron0 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.