FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gApples, dehydrated (low moisture), sulfured, uncookedBananas, dehydrated, or banana powder
Calories346346
Protein1.3 g3.9 g
Total fat0.6 g1.8 g
Saturated fat0.1 g0.7 g
Carbohydrate93.5 g88.3 g
Fiber12.4 g9.9 g
Sugars81.1 g47.3 g
Sodium124 mg3 mg
Potassium640 mg1491 mg
Calcium19 mg22 mg
Iron2 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.