Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gApples, dried, sulfured, stewed, without added sugarPears, raw

Calories5757

Protein0.2 g0.4 g

Total fat0.1 g0.1 g

Saturated fat0.0 g0.0 g

Carbohydrate15.3 g15.2 g

Fiber2.0 g3.1 g

Sugars13.3 g9.8 g

Sodium20 mg1 mg

Potassium105 mg116 mg

Calcium3 mg9 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.