Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gApples, dried, sulfured, uncookedApricots, dried, sulfured, uncooked

Calories243241

Protein0.9 g3.4 g

Total fat0.3 g0.5 g

Saturated fat0.1 g0.0 g

Carbohydrate65.9 g62.6 g

Fiber8.7 g7.3 g

Sugars57.2 g53.4 g

Sodium87 mg10 mg

Potassium450 mg1162 mg

Calcium14 mg55 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.