Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gApples, raw, golden delicious, with skinPapaya nectar, canned

Calories5757

Protein0.3 g0.2 g

Total fat0.1 g0.1 g

Saturated fat—0.0 g

Carbohydrate13.6 g14.5 g

Fiber2.4 g0.6 g

Sugars10.0 g13.9 g

Sodium2 mg5 mg

Potassium100 mg31 mg

Calcium6 mg10 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.