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Apples, raw, golden delicious, with skin
USDA FoodData Central · SR Legacy · FDC ID 168202 · serving: 1 cup, sliced (109 g)
NutrientPer 100 gPer serving (1 cup, sliced)
Calories5762
Protein0.3 g0.3 g
Total fat0.1 g0.2 g
Trans fat0.0 mg0.0 mg
Total carbohydrate13.6 g14.8 g
Dietary fiber2.4 g2.6 g
Total sugars10.0 g10.9 g
Sodium2 mg2 mg
Potassium100 mg109 mg
Calcium6 mg7 mg
Iron0.1 mg0.1 mg
Magnesium5 mg5 mg
Zinc0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
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Papaya nectar, canned570.2 g13.9 gApples, dried, sulfured, stewed, without added sugar570.2 g13.3 gApples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)570.3 g10.4 gQuinces, raw570.4 g—Pears, raw570.4 g9.8 gPears, canned, light syrup pack, solids and liquids570.2 g12.1 gTamarind nectar, canned570.1 g12.7 gBlueberries, raw570.7 g10.0 gCompare Apples, raw, golden delicious, with skin with Papaya nectar, canned →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.