Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gApplesauce, canned, sweetened, without saltGuavas, common, raw

Calories6868

Protein0.2 g2.5 g

Total fat0.2 g0.9 g

Saturated fat0.0 g0.3 g

Carbohydrate17.5 g14.3 g

Fiber1.2 g5.4 g

Sugars14.7 g8.9 g

Sodium2 mg2 mg

Potassium75 mg417 mg

Calcium3 mg18 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.