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Guavas, common, raw
USDA FoodData Central · SR Legacy · FDC ID 173044 · serving: 1 cup (165 g)
NutrientPer 100 gPer serving (1 cup)
Calories68112
Protein2.5 g4.2 g
Total fat0.9 g1.6 g
Saturated fat0.3 g0.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate14.3 g23.6 g
Dietary fiber5.4 g8.9 g
Total sugars8.9 g14.7 g
Sodium2 mg3 mg
Potassium417 mg688 mg
Calcium18 mg30 mg
Iron0.3 mg0.4 mg
Magnesium22 mg36 mg
Zinc0.2 mg0.4 mg
Vitamin C228.3 mg376.7 mg
Vitamin A (RAE)31 µg51 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.