FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gApricots, dried, sulfured, stewed, without added sugarBlueberries, frozen, sweetened
Calories8585
Protein1.2 g0.4 g
Total fat0.2 g0.1 g
Saturated fat0.0 g0.0 g
Carbohydrate22.1 g21.9 g
Fiber2.6 g2.2 g
Sugars19.6 g19.7 g
Sodium4 mg1 mg
Potassium411 mg60 mg
Calcium19 mg6 mg
Iron1 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.