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Blueberries, frozen, sweetened
USDA FoodData Central · SR Legacy · FDC ID 173951 · serving: 1 cup, thawed (230 g)
NutrientPer 100 gPer serving (1 cup, thawed)
Calories85196
Protein0.4 g0.9 g
Total fat0.1 g0.3 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate21.9 g50.5 g
Dietary fiber2.2 g5.1 g
Total sugars19.7 g45.4 g
Sodium1 mg2 mg
Potassium60 mg138 mg
Calcium6 mg14 mg
Iron0.4 mg0.9 mg
Magnesium2 mg5 mg
Zinc0.1 mg0.1 mg
Vitamin C1.0 mg2.3 mg
Vitamin A (RAE)2 µg5 µg
Vitamin D0 µg0 µg
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Apricots, dried, sulfured, stewed, without added sugar851.2 g19.6 gFruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids860.4 g—Pineapple, frozen, chunks, sweetened860.4 g21.1 gPomegranates, raw831.7 g13.7 gSapodilla, raw830.4 g—Apricots, canned, heavy syrup, drained830.6 g18.6 gCherries, sweet, canned, pitted, heavy syrup, drained830.7 g16.2 gPineapple, canned, extra heavy syrup pack, solids and liquids830.3 g—Compare Blueberries, frozen, sweetened with Apricots, dried, sulfured, stewed, without added sugar →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.