Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gARNOLD, SANDWICH THINS, EVERYTHING ROLLS100% WHOLE WHEAT BREAD

Calories233233

Protein9.3 g11.6 g

Total fat4.7 g2.3 g

Saturated fat0.0 g0.0 g

Carbohydrate48.8 g46.5 g

Fiber11.6 g7.0 g

Sugars4.7 g4.7 g

Sodium442 mg419 mg

Potassium—209 mg

Calcium140 mg105 mg

Iron3 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.