Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gARROWHEAD MILLS, ORGANIC AMARANTH FLAKESPUFFED RICE CEREAL

Calories412412

Protein11.8 g5.9 g

Total fat5.9 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate76.5 g88.2 g

Fiber8.8 g0.0 g

Sugars11.8 g0.0 g

Sodium0 mg0 mg

Potassium353 mg265 mg

Calcium59 mg0 mg

Iron3 mg32 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.