Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gArtificial Blueberry Muffin Mix, dryCroutons, plain

Calories407407

Protein4.7 g11.9 g

Total fat8.7 g6.6 g

Saturated fat1.9 g1.5 g

Carbohydrate77.5 g73.5 g

Fiber—5.1 g

Sugars——

Sodium760 mg698 mg

Potassium—124 mg

Calcium—76 mg

Iron—4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.