Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gARTISAN MAC AND CHEESEMANDARIN ORANGE CHICKEN MEAL STARTER

Calories214214

Protein8.8 g8.6 g

Total fat11.4 g5.7 g

Saturated fat6.1 g0.7 g

Carbohydrate20.2 g31.4 g

Fiber0.9 g0.7 g

Sugars0.9 g14.3 g

Sodium333 mg429 mg

Potassium——

Calcium149 mg14 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.