Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gARUGULA & SPINACH MIXBABY ARUGULA

Calories2525

Protein2.8 g2.8 g

Total fat0.3 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate3.5 g3.5 g

Fiber2.1 g1.4 g

Sugars1.4 g2.1 g

Sodium53 mg28 mg

Potassium——

Calcium141 mg176 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.