Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gAsparagus, rawChrysanthemum, garland, cooked, boiled, drained, with salt

Calories2020

Protein2.2 g1.6 g

Total fat0.1 g0.1 g

Saturated fat0.0 g—

Carbohydrate3.9 g4.3 g

Fiber2.1 g2.3 g

Sugars1.9 g2.0 g

Sodium2 mg289 mg

Potassium202 mg569 mg

Calcium24 mg69 mg

Iron2 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.