Home / Vegetables and Vegetable Products
Asparagus, raw
USDA FoodData Central · SR Legacy · FDC ID 168389 · serving: 1 cup (134 g)
NutrientPer 100 gPer serving (1 cup)
Calories2027
Protein2.2 g2.9 g
Total fat0.1 g0.2 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.9 g5.2 g
Dietary fiber2.1 g2.8 g
Total sugars1.9 g2.5 g
Sodium2 mg3 mg
Potassium202 mg271 mg
Calcium24 mg32 mg
Iron2.1 mg2.9 mg
Magnesium14 mg19 mg
Zinc0.5 mg0.7 mg
Vitamin C5.6 mg7.5 mg
Vitamin A (RAE)38 µg51 µg
Vitamin D0 µg0 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Chrysanthemum, garland, cooked, boiled, drained, with salt201.6 g2.0 gPurslane, raw202.0 g—Pumpkin, cooked, boiled, drained, without salt200.7 g2.1 gSquash, summer, crookneck and straightneck, frozen, unprepared200.8 g—Peppers, sweet, red, frozen, chopped, unprepared201.1 g3.3 gMustard greens, frozen, unprepared202.5 g—Gourd, dishcloth (towelgourd), raw201.2 g2.0 gWater convolvulus, cooked, boiled, drained, without salt202.1 g—Compare Asparagus, raw with Chrysanthemum, garland, cooked, boiled, drained, with salt →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.