Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gASPARAGUS RISOTTOMEAT LASAGNA

Calories165165

Protein3.5 g10.0 g

Total fat8.7 g7.5 g

Saturated fat5.2 g4.0 g

Carbohydrate17.4 g13.5 g

Fiber0.0 g1.5 g

Sugars0.9 g4.5 g

Sodium235 mg345 mg

Potassium—270 mg

Calcium0 mg140 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.