Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gASPARAGUS SPEARSSIMPLY SEASONED MIXED GREENS

Calories1616

Protein1.6 g1.6 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate2.4 g3.1 g

Fiber0.8 g1.6 g

Sugars1.6 g0.8 g

Sodium283 mg148 mg

Potassium—116 mg

Calcium16 mg82 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.