Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gASPARAGUS SPEARSSTEAM IN BAG RICED CAULIFLOWER

Calories2929

Protein3.5 g2.4 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate3.5 g4.7 g

Fiber2.4 g2.4 g

Sugars0.0 g2.4 g

Sodium6 mg6 mg

Potassium253 mg247 mg

Calcium25 mg12 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.