Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gASPARAGUS SPEARSORGANIC CAULIFLOWER FLORETS

Calories2424

Protein3.5 g2.4 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate4.7 g4.7 g

Fiber2.4 g2.4 g

Sugars0.0 g2.4 g

Sodium6 mg24 mg

Potassium259 mg195 mg

Calcium24 mg22 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.