Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gAURORA NATURAL, GRANOLA, CRANBERRY VANILAMULBERRY & CHIA OVERNIGHT OATS

Calories385385

Protein7.7 g10.8 g

Total fat11.5 g7.7 g

Saturated fat0.0 g1.5 g

Carbohydrate73.1 g69.2 g

Fiber3.8 g9.2 g

Sugars34.6 g24.6 g

Sodium77 mg23 mg

Potassium—646 mg

Calcium77 mg123 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.