Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAVENA WITH IRON INSTANT OATSCEREAL, RAISINS, DATES & PECANS

Calories382382

Protein14.7 g7.3 g

Total fat7.3 g7.3 g

Saturated fat1.5 g0.0 g

Carbohydrate67.7 g74.5 g

Fiber8.8 g9.1 g

Sugars0.0 g23.6 g

Sodium0 mg245 mg

Potassium—382 mg

Calcium0 mg0 mg

Iron26 mg16 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.