FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gAvocados, raw, all commercial varietiesCranberry sauce, jellied, canned, OCEAN SPRAY
Calories160160
Protein2.0 g1.1 g
Total fat14.7 g0.0 g
Saturated fat2.1 g0.0 g
Carbohydrate8.5 g40.6 g
Fiber6.7 g1.0 g
Sugars0.7 g32.2 g
Sodium7 mg5 mg
Potassium485 mg34 mg
Calcium12 mg3 mg
Iron1 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.