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Avocados, raw, all commercial varieties
USDA FoodData Central · SR Legacy · FDC ID 171705 · serving: 1 cup, cubes (150 g)
NutrientPer 100 gPer serving (1 cup, cubes)
Calories160240
Protein2.0 g3.0 g
Total fat14.7 g22.0 g
Saturated fat2.1 g3.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate8.5 g12.8 g
Dietary fiber6.7 g10.1 g
Total sugars0.7 g1.0 g
Sodium7 mg11 mg
Potassium485 mg728 mg
Calcium12 mg18 mg
Iron0.6 mg0.8 mg
Magnesium29 mg44 mg
Zinc0.6 mg1.0 mg
Vitamin C10.0 mg15.0 mg
Vitamin A (RAE)7 µg11 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.