Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBabyfood, cookies, arrowrootZwieback

Calories424426

Protein7.6 g10.1 g

Total fat10.0 g9.7 g

Saturated fat1.0 g2.5 g

Carbohydrate75.4 g74.2 g

Fiber0.2 g2.5 g

Sugars—12.5 g

Sodium319 mg227 mg

Potassium156 mg305 mg

Calcium32 mg20 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.