Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBabyfood, dinner, mixed vegetable, juniorBabyfood, vegetables, beets, strained

Calories3434

Protein1.0 g1.3 g

Total fat0.1 g0.1 g

Saturated fat0.0 g0.0 g

Carbohydrate7.9 g7.7 g

Fiber1.0 g1.9 g

Sugars3.1 g6.1 g

Sodium40 mg83 mg

Potassium112 mg182 mg

Calcium17 mg14 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.