Babyfood, vegetables, beets, strained
USDA FoodData Central · SR Legacy · FDC ID 173505 · serving: 1 cup (224 g)
NutrientPer 100 gPer serving (1 cup)
Calories3476
Protein1.3 g2.9 g
Total fat0.1 g0.2 g
Saturated fat0.0 g0.0 g
Cholesterol0 mg0 mg
Total carbohydrate7.7 g17.2 g
Dietary fiber1.9 g4.3 g
Total sugars6.1 g13.6 g
Sodium83 mg186 mg
Potassium182 mg408 mg
Calcium14 mg31 mg
Iron0.3 mg0.7 mg
Magnesium14 mg31 mg
Zinc0.1 mg0.3 mg
Vitamin C2.4 mg5.4 mg
Vitamin A (RAE)1 µg2 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.