FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBabyfood, fruit, applesauce, juniorBabyfood, vegetables, spinach, creamed, strained
Calories3737
Protein0.0 g2.5 g
Total fat0.0 g1.3 g
Saturated fat0.0 g0.7 g
Carbohydrate10.3 g5.7 g
Fiber1.7 g1.8 g
Sugars8.5 g2.3 g
Sodium1 mg49 mg
Potassium77 mg191 mg
Calcium5 mg89 mg
Iron0 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.