Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBabyfood, fruit, applesauce, strainedBabyfood, dinner, mixed vegetable, strained

Calories4141

Protein0.2 g1.2 g

Total fat0.2 g0.1 g

Saturated fat0.0 g—

Carbohydrate10.8 g9.5 g

Fiber1.7 g—

Sugars9.9 g—

Sodium0 mg38 mg

Potassium71 mg121 mg

Calcium4 mg22 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.