Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBabyfood, meat, ham, strainedBabyfood, meat, ham, junior

Calories9797

Protein11.3 g11.3 g

Total fat3.8 g3.8 g

Saturated fat1.3 g1.3 g

Carbohydrate3.7 g3.7 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium44 mg44 mg

Potassium204 mg210 mg

Calcium6 mg5 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.