FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBabyfood, vegetables, carrots, juniorBabyfood, vegetables, garden vegetable, strained
Calories3232
Protein0.8 g2.3 g
Total fat0.2 g0.2 g
Saturated fat0.0 g0.0 g
Carbohydrate7.2 g6.8 g
Fiber1.7 g1.5 g
Sugars3.2 g2.6 g
Sodium49 mg31 mg
Potassium202 mg168 mg
Calcium23 mg28 mg
Iron0 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.