FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBabyfood, vegetables, garden vegetable, strainedBabyfood, vegetables, carrots, junior
Calories3232
Protein2.3 g0.8 g
Total fat0.2 g0.2 g
Saturated fat0.0 g0.0 g
Carbohydrate6.8 g7.2 g
Fiber1.5 g1.7 g
Sugars2.6 g3.2 g
Sodium31 mg49 mg
Potassium168 mg202 mg
Calcium28 mg23 mg
Iron1 mg0 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.