Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBabyfood, vegetables, green beans, juniorBabyfood, vegetables, squash, junior

Calories2424

Protein1.2 g0.8 g

Total fat0.1 g0.2 g

Saturated fat0.0 g0.0 g

Carbohydrate5.8 g5.7 g

Fiber1.9 g0.9 g

Sugars1.1 g3.2 g

Sodium5 mg5 mg

Potassium128 mg185 mg

Calcium65 mg24 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.