FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBabyfood, vegetables, spinach, creamed, strainedBabyfood, fruit, applesauce and pineapple, strained
Calories3737
Protein2.5 g0.1 g
Total fat1.3 g0.1 g
Saturated fat0.7 g0.0 g
Carbohydrate5.7 g10.1 g
Fiber1.8 g1.5 g
Sugars2.3 g—
Sodium49 mg2 mg
Potassium191 mg78 mg
Calcium89 mg4 mg
Iron1 mg0 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.