Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBacon bits, meatlessTofu, dried-frozen (koyadofu)

Calories476477

Protein32.0 g52.5 g

Total fat25.9 g30.3 g

Saturated fat4.1 g4.4 g

Carbohydrate28.6 g10.0 g

Fiber10.2 g7.2 g

Sugars0.0 g—

Sodium1770 mg6 mg

Potassium145 mg20 mg

Calcium101 mg364 mg

Iron1 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.