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Tofu, dried-frozen (koyadofu)
USDA FoodData Central · SR Legacy · FDC ID 172450 · serving: 1 piece (17 g)
NutrientPer 100 gPer serving (1 piece)
Calories47781
Protein52.5 g8.9 g
Total fat30.3 g5.2 g
Saturated fat4.4 g0.7 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate10.0 g1.7 g
Dietary fiber7.2 g1.2 g
Sodium6 mg1 mg
Potassium20 mg3 mg
Calcium364 mg62 mg
Iron9.7 mg1.7 mg
Magnesium59 mg10 mg
Zinc4.9 mg0.8 mg
Vitamin C0.7 mg0.1 mg
Vitamin A (RAE)26 µg4 µg
Vitamin D0 µg0 µg
Similar foods in Legumes and Legume Products
Food (per 100 g)CalProteinSugar
Bacon bits, meatless47632.0 g0.0 gTofu, dried-frozen (koyadofu), prepared with calcium sulfate47052.4 g—Soybeans, mature seeds, roasted, salted46938.5 g4.2 gSoybeans, mature seeds, roasted, no salt added46938.5 g—Soybeans, mature seeds, dry roasted44943.3 g—Soybeans, mature seeds, raw44636.5 g7.3 gSoy flour, full-fat, roasted43938.1 g7.6 gSoy flour, full-fat, raw43437.8 g7.5 gCompare Tofu, dried-frozen (koyadofu) with Bacon bits, meatless →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.