Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBacon Cheeseburger Hamburger HelperSouthwest Pasta Hamburger Helper

Calories349349

Protein8.7 g10.5 g

Total fat2.0 g2.0 g

Saturated fat0.6 g0.6 g

Carbohydrate74.1 g72.2 g

Fiber2.2 g4.0 g

Sugars14.3 g4.6 g

Sodium2011 mg1467 mg

Potassium539 mg435 mg

Calcium96 mg40 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.