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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Southwest Pasta Hamburger Helper

USDA FoodData Central · Branded · FDC ID 2517072 · serving: 32 grm (32 g)

Product details

Brand owner
GENERAL MILLS SALES INC.
Brand
Hamburger Helper
Category
Dough Based Products / Meals
Label serving
32 grm
UPC / GTIN
00016000147553

Ingredients

Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Salt, Tomato*. Contains 2% or less of: Black Beans, Corn*, Sugar, Spice, Sea Salt, Chile Pepper*, Onion *, Maltodextrin, Garlic*, Citric Acid, Vegetable Oil (canola, soybean and/or sunflower oil), Parsley*, Molasses*, Whey*, Monoglycerides, Natural Flavor, Coconut Oil, Yeast Extract, Lactic Acid, Color (annatto and turmeric extract), Cheddar Cheese* (milk, cultures, salt, enzymes), Blue Cheese* (milk, cultures, salt, enzymes), Corn Syrup Solids, Buttermilk*, Lime Juice*, Butter (cream, salt), Calcium Lactate, Calcium Chloride, Sodium Phosphate, Silicon Dioxide (anticaking agent). *Dried

NutrientPer 100 gPer serving (32 grm)
Calories349112
Protein10.5 g3.3 g
Total fat2.0 g0.6 g
Saturated fat0.6 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate72.2 g23.1 g
Dietary fiber4.0 g1.3 g
Total sugars4.6 g1.5 g
Sodium1467 mg469 mg
Potassium435 mg139 mg
Calcium40 mg13 mg
Iron3.3 mg1.0 mg

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Compare Southwest Pasta Hamburger Helper with Cheesy Ranch Burger Hamburger Helper

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

Southwest Pasta Hamburger Helper — Nutrition Facts | FoodFactsUSA