Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBacon, meatlessMeat extender

Calories309311

Protein11.7 g41.7 g

Total fat29.5 g3.0 g

Saturated fat4.6 g0.4 g

Carbohydrate5.3 g34.7 g

Fiber2.6 g17.5 g

Sugars0.0 g—

Sodium1465 mg10 mg

Potassium170 mg1902 mg

Calcium23 mg204 mg

Iron2 mg12 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.