Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBAGEL JUNIORSJEWISH RYE BREAD, MELBA THIN

Calories268268

Protein10.7 g7.3 g

Total fat3.6 g4.9 g

Saturated fat0.0 g0.0 g

Carbohydrate53.6 g51.2 g

Fiber7.1 g4.9 g

Sugars7.1 g4.9 g

Sodium571 mg707 mg

Potassium—122 mg

Calcium107 mg85 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.