Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAGELSCHEESE BAGELS

Calories271271

Protein9.4 g10.6 g

Total fat1.8 g5.3 g

Saturated fat0.0 g2.4 g

Carbohydrate52.9 g44.7 g

Fiber2.4 g1.2 g

Sugars9.4 g3.5 g

Sodium400 mg506 mg

Potassium—71 mg

Calcium118 mg176 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.