Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAGELSWHOLE GRAIN BAGELS, WHOLE GRAIN

Calories210210

Protein8.0 g8.0 g

Total fat1.0 g1.0 g

Saturated fat0.0 g0.0 g

Carbohydrate43.0 g43.0 g

Fiber7.0 g7.0 g

Sugars3.0 g3.0 g

Sodium310 mg310 mg

Potassium230 mg230 mg

Calcium161 mg161 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.