Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBagels, multigrainHeinz, Weight Watcher, Chocolate Eclair, frozen

Calories241241

Protein9.9 g4.4 g

Total fat1.2 g6.9 g

Saturated fat0.0 g1.4 g

Carbohydrate47.5 g40.3 g

Fiber6.2 g2.1 g

Sugars8.7 g16.8 g

Sodium359 mg300 mg

Potassium204 mg—

Calcium124 mg48 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.