Bagels, multigrain
USDA FoodData Central · SR Legacy · FDC ID 171852 · serving: 1 piece bagel (81 g)
NutrientPer 100 gPer serving (1 piece bagel)
Calories241195
Protein9.9 g8.0 g
Total fat1.2 g1.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol6 mg5 mg
Total carbohydrate47.5 g38.5 g
Dietary fiber6.2 g5.0 g
Total sugars8.7 g7.0 g
Sodium359 mg291 mg
Potassium204 mg165 mg
Calcium124 mg100 mg
Iron2.2 mg1.8 mg
Magnesium85 mg69 mg
Zinc1.5 mg1.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
Heinz, Weight Watcher, Chocolate Eclair, frozen2414.4 g16.8 gSchar, Gluten-Free, Wheat-Free, Classic White Bread2403.8 g3.3 gMuffins, English, raisin-cinnamon (includes apple-cinnamon)2407.9 g14.8 gRolls, gluten-free, white, made with rice flour, rice starch, and corn starch2393.3 g6.9 gSchar, Gluten-Free, Classic White Rolls2393.3 g6.9 gPancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)2395.9 g7.1 gBread, reduced-calorie, oat bran, toasted2399.5 g4.2 gPie, pumpkin, commercially prepared2433.9 g18.9 gCompare Bagels, multigrain with Heinz, Weight Watcher, Chocolate Eclair, frozen →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.