Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBAKED POTATO CHOWDERGREEN CURRY SOUP

Calories138138

Protein3.9 g1.4 g

Total fat9.3 g12.4 g

Saturated fat5.8 g6.9 g

Carbohydrate9.9 g4.8 g

Fiber0.6 g0.7 g

Sugars1.9 g2.1 g

Sodium183 mg669 mg

Potassium——

Calcium64 mg14 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.