Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBamboo shoots, cooked, boiled, drained, with saltWatercress, raw

Calories1111

Protein1.5 g2.3 g

Total fat0.2 g0.1 g

Saturated fat0.1 g0.0 g

Carbohydrate1.5 g1.3 g

Fiber1.0 g0.5 g

Sugars—0.2 g

Sodium240 mg41 mg

Potassium533 mg330 mg

Calcium12 mg120 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.