Home / Vegetables and Vegetable Products
Watercress, raw
USDA FoodData Central · SR Legacy · FDC ID 170068 · serving: 1 cup, chopped (34 g)
NutrientPer 100 gPer serving (1 cup, chopped)
Calories114
Protein2.3 g0.8 g
Total fat0.1 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate1.3 g0.4 g
Dietary fiber0.5 g0.2 g
Total sugars0.2 g0.1 g
Sodium41 mg14 mg
Potassium330 mg112 mg
Calcium120 mg41 mg
Iron0.2 mg0.1 mg
Magnesium21 mg7 mg
Zinc0.1 mg0.0 mg
Vitamin C43.0 mg14.6 mg
Vitamin A (RAE)160 µg54 µg
Vitamin D0 µg0 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt110.4 g1.2 gTaro shoots, raw110.9 g—Pickles, cucumber, sour, low sodium110.3 g1.1 gPickles, cucumber, sour110.3 g1.1 gBamboo shoots, cooked, boiled, drained, with salt111.5 g—New Zealand spinach, cooked, boiled, drained, without salt121.3 g0.3 gPickles, cucumber, dill, reduced sodium120.5 g1.1 gPickles, cucumber, dill or kosher dill120.5 g1.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.