Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBamboo shoots, cooked, boiled, drained, without saltCabbage, napa, cooked

Calories1212

Protein1.5 g1.1 g

Total fat0.2 g0.2 g

Saturated fat0.1 g—

Carbohydrate1.9 g2.2 g

Fiber1.0 g—

Sugars——

Sodium4 mg11 mg

Potassium533 mg87 mg

Calcium12 mg29 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.