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Bamboo shoots, cooked, boiled, drained, without salt
USDA FoodData Central · SR Legacy · FDC ID 169211 · serving: 1 cup (1/2" slices) (120 g)
NutrientPer 100 gPer serving (1 cup (1/2" slices))
Calories1214
Protein1.5 g1.8 g
Total fat0.2 g0.3 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate1.9 g2.3 g
Dietary fiber1.0 g1.2 g
Sodium4 mg5 mg
Potassium533 mg640 mg
Calcium12 mg14 mg
Iron0.2 mg0.3 mg
Magnesium3 mg4 mg
Zinc0.5 mg0.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.